Sleep is a very much essential for body as it keep you fit and healthy. Insomnia is a common problem that takes a toll on your energy, mood, health, and ability to function during the day. Vasthu Shastra highlights sleep as an important aspect of good health. In order to enjoy sound sleep, one must have a bedroom with a peaceful environment. Here are 6 vastu tips for peaceful sleep.

Direction, North South...
Never keep your head towards the north direction while sleeping as the magnetic field of the Earth is presently in north south direction. Thus, if your head is placed in negative fields, the direction of energy that lies in the north, south direction will be seen to have thrown out of direction.

Direction, South West...
The most powerful quadrant in Vastu Sastra is the southwest sector where all the positive energy is stored.

Direction, East West...
The east west position is another good position to get healthy and sound sleep. Ancient mythology also says that blessings of god are always present in this direction. This direction is equipped with Kriya shakti or energy of action.

Directions, North...
Science says that the magnetic form that comes from the earth is present in north south direction. Thus, the strong field can give you number of troubles. You get disturbance in sleep and see night mares.

Direction, South...
According to Indian mythology, Lord Yama, the God of death is the owner of south direction. If an individual place his feet towards the south and head towards the north, he is inviting Yamaraj.

Sleeping in bent position...
If you sleep by bending your body towards any direction, you can get distress with the Tama predominant waves. This wave comes from the atmosphere and gets into your body. Due to this you can suffer from problems like unnecessary physical movement, sleepless night and restlessness while sleeping.